Fit Sphere

Fit Sphere is a React-based frontend fitness tracking web application designed to generate customized workout plans based on user inputs like workout type, target muscle groups, and objectives.

Table of Contents

• Features
• Technologies Used
• Installation
• Usage
• Screenshots
• Contributing
• License
• Contact

Features

• User Input-Based Activity Suggestions: Get suggested workout activities based on workout type, muscle groups, and objectives.
• Detailed Workout Instructions: Each activity includes specific instructions such as tempo, reps, rest time, and sets.
• Set Tracking: Track the number of sets completed for each suggested workout.
• Responsive Design: Designed for use across desktop, tablet, and mobile devices.

Technologies Used

• Frontend: React.js, JavaScript, HTML, CSS
• State Management: React State
• Version Control: Git

Installation

Follow these steps to set up Fit Sphere locally:

1. Clone the repository

   git clone https://github.com/iamrohitm/Fit-Sphere.git
   

2. Navigate to the project directory

   cd Fit-Sphere
   

3. Install dependencies

   npm install
   

4. Start the app

   npm start
   

5. Access the app

   • Open your browser and navigate to http://localhost:3000

Usage

1. Select Workout Type: Pick from options like individual, bro split, or bodybuilder split.
2. Choose Target Muscle Groups: Select muscle groups like push, pull, or legs.
3. Set Objectives: Define your goal, such as:
   • Strength Power
   • Growth Hypertrophy
   • Cardiovascular Endurance
4. Get Workout Activities: A detailed workout plan is generated based on your inputs, including:
   • Exercise name
   • Muscle group focus
   • Reps, rest, tempo, and instructions
5. Track Progress: Update completed sets for each activity.

Screenshots

Main Page

Workout Results (Steps)

Sample Output Result

Contributing

Contributions are welcome! Here's how you can contribute:

1. Fork the repository.
2. Create a new branch.

   git checkout -b feature/your-feature-name
   

3. Commit your changes.

   git commit -m "Add your feature"
   

4. Push to your branch.

   git push origin feature/your-feature-name
   

5. Open a pull request.

License

This project is not currently licensed.

Contact

Rohit Mohite

• Email: [email protected]
• LinkedIn: Rohit Mohite
• GitHub: iamrohitm

Thank you for checking out Fit Sphere! Feel free to star the repository if you find it helpful.